Self microStretching

Less is often more! Self-stretches are a crucial component of recovery and regeneration, as well as pain management. Individuals treated by a microStretching practitioner are assigned microStrecthing exercises to perform at home.  They serve two purposes, firstly to help provide relief from musculoskeletal pain and discomfort and secondly to further prepare them for there next set of treatments. This approach has been very effective for helping individuals suffering from low back pain, SI joint dysfunction, knee pain and more. The recommendation is that the prescribed gentle microStretching exercises are done just before bed, facilitating a greater relaxation of the body. … Continue reading Self microStretching