Facilitated microStretching

Identify, Correct, Prevent. The gentle therapeutic technique of microStretching challenges the archaic notion of “no pain, no gain“. To maximize the proper recovery and regeneration of the body, the “greatest gain is made without pain“. According to the International Association for the Study of Pain (IASP), pain is: An unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage. IASP has stated that it is a subjective learned response as a result of the experience due to injury, with biologists recognizing that those pain stimuli are liable to damage tissue. Therefore, … Continue reading Facilitated microStretching